For the past few weeks I’ve been laid up with two different, but related back muscle injuries. Constantly pushing myself, I had a minor strain during a long run. Instead of resting then, I spent the remainder of the weekend moving furniture and continuing to train. So now, I’ll be skipping the Marine Corps race (10k, not the marathon) this weekend and letting the wife run it alone. Things have gotten a lot better though, and we went indoor rock climbing last night, but I just don’t think I can manage the race *and can’t allow a so-so time :).
During this time, I’ve been using a fair amount of heat pads. In need some of more, I recently stocked up on them along with lots of cold medicine. The best part of all – everything I got was… FOR FREE! These aren’t trial sizes either; we’re talking regularly sold products.