Self-care is essential, but so is saving money. Luckily, with these 15 tips, you’ll be able to have your cucumber slices and eat them, too (if it doesn’t weird you out; bonus frugal tip!).
Spend More Time Outside
Go stare at the sun. Not literally, of course, but if you aren’t spending enough time outside, chances are you’re feeling a bit down, and some natural vitamin D could be the cure.
Take a Bath
Is it nice to have those bath bombs and fancy bathing salts? Yes. Is it 100% necessary to unwind after a hard day in a warm bath? Absolutely not. You can pamper yourself without them!
Try Adult Coloring
Adult coloring books are very real and have a meditative, calming effect. You’ll have to pick one up, maybe with some crayons, but it’s pretty low overhead and could put you in a better headspace.
Journal
Download all those thoughts, hopes, dreams, fears, and ideas you have daily and clear your mind of mental clutter.
Organize and Declutter
You might be having a rough time because your brain is overstimulated by clutter around your home. Take some time, clear some things out, and maybe even sell or give away unused items.
Meditate
Adult coloring is kind of like meditating, but you can get even more frugal by meditating the old-fashioned way: just you, your mind, and the mountain the two of you are destined to climb together.
Make a Playlist
Make playlists for every kind of mood. That way, you’ll be ready when you’re feeling overwhelmed, angry, sad, or any other emotion that requires some musical intervention.
Practice Gratitude
Name five things you’re grateful for right now. Gratitude is powerful and can transform how you see and experience your life.
Talk With an Old Friend
Is there someone you’ve been meaning to catch up with? Shoot them a text now and make plans for a phone call or video chat.
Organize Your Finances
No, this doesn’t sound as attractive as a mud bath, but it’s a different kind of self-care that will alleviate a lot of unnecessary stress. Face your financial demons and take the pressure off yourself.
Stretch
Many of us have sedentary jobs where we sit at a desk all day. This makes our muscles tight and makes us uncomfortable, even affecting our mental health. Spend some time every day stretching, even if it’s only for a few minutes.
Take a Break from Your Phone
Whether it’s social media or phone games, put the phone away and spend more time in the present moment. It’s not easy, but it benefits your mental health.
Cook or Bake
Spending time in the kitchen isn’t everyone’s idea of self-care. But if it resonates with you, find a recipe that takes all day, make it, and bask in the glory of knowing you nailed it (or at least went for it)!
Breathe Deeply
Shallow breaths can make feelings of anxiety or discomfort worse. Every time you think about it, take a few deep breaths and notice how you feel.
Do Your Favorite Anything
What do you genuinely love doing more than anything? Whenever you need some self-care, go do it — provided it’s healthy and balanced.
12 Things People Don’t Realize Belong in the Fridge
In our daily lives, we all rely on the trusty refrigerator to keep our food fresh and beverages cool. However, there are many items that people often overlook when it comes to refrigeration.
It’s not just about the groceries or leftovers; several surprising things actually belong in the fridge to maintain their quality and longevity.
12 Things People Don’t Realize Belong in the Fridge
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Do you feel sometimes like all you ever do is clean up and put away clutter? No matter how big your space is, it seems like all of our “stuff” just takes over, making it harder and harder to have a clean and tidy space.
The secret to a clean, orderly space is very simple: have fewer things around that take up space and force you to care for them. Here are 12 things you definitely can get rid of and won’t miss! (Or things you can avoid buying so you save money, too!)
12 Household Items You Can Throw Out Today (You Really Don’t Need Them)
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It’s always a great idea to improve our living spaces. After all, most of us spend most of our time at home, so wouldn’t it be nice if the place you spend most of your time is nice? But how do we execute this effectively?
Here, we have summarised some of the easiest ways to upgrade your humble renting abode, and the best part is that it won’t even cost you a pretty penny.