8 Foods That Can Aid a Good Night’s Sleep


It’s tough enough to be fully functional at all times in the fast-paced world we live in, and when we don’t get enough sleep, each day becomes a little more challenging. If you’re getting enough sleep, then that’s great because it means that your mood and immune system are probably well regulated, but the truth is that more than one-third of Americans struggle with sleep on several evenings of the week.

If you are one of those who sometimes have trouble with sleep, then look no further because several changes can be made to your diet to improve your sleep. Here, we have listed some of the foods that could potentially aid a better night’s rest.


Raw Organic Bunch of Bananas Ready to Eat
Image Credit: Brent Hofacker/Shutterstock.


Bananas are found to contain decent amounts of potassium and magnesium, and these minerals are supposed to aid sleep as they kickstart the production of the sleep hormone melatonin. They also contain vitamin B6, which is known to increase serotonin levels, which brings about further relaxation.


A few figs in a bowl on an old wooden background
Image Credit: Marian Weyo/Shutterstock.


Figs are loaded with calcium, iron, magnesium, and potassium, which aid blood flow and relax muscle contractions, and these effects are great for falling asleep. Figs are also packed with fiber, which aids digestion and keeps us fuller for longer.


Almonds in white porcelain bowl on wooden table.
Image Credit: Krasula/Shutterstock.


Almonds contain high levels of magnesium and tryptophan, and these minerals are known to reduce muscle and nerve function while regulating a good heart rhythm. This superfood also contains melatonin, which is a hormone that aids in sleep. Maybe all it takes is a handful of these before bed, and hopefully, you’ll be dosing off in no time.

Chamomile Tea

Chamomile herbal tea with flower buds nearby on wooden table with textile and camomile bouquet, closeup, copy space, healthy herbal drinks and natural healer concept
Image Credit: teatian/Shutterstock.


Chamomile herbal tea is popular and available in almost all supermarkets across the nation. It contains flavones, which are a class of antioxidants that reduce inflammation. This tea also contains apigen, which binds to certain receptors in the brain that increase sleepiness and reduce alertness.

Fatty Fish

Canned fish in tin cans: Salmon, tuna, mackerel and sprats.
Image Credit: YARUNIV Studio/Shutterstock.


Fatty fish, like trout, salmon, and tuna are loaded with vitamin D and omega-3 fatty acids. These nutrients are known to support optimal sleep cycles by increasing serotonin production and decreasing inflammation. One of these fish could be an excellent option for one of your next dinners!

Whole Grains

Rolled oats, healthy breakfast cereal oat flakes in bowl on wooden table
Image Credit: Vladislav Noseek/Shutterstock.


Not only are high-fiber whole grains great for your gut, but they also have a few sleep-enhancing qualities to them. Brown rice is high in Gamma-aminobutyric acid (GABA), which is known to calm the nervous system. Barley, oats, and rice also contain sources of melatonin, while quinoa contains magnesium and tryptophan, which all aid in a restful night’s sleep.

Leafy Greens

autumn harvest in the garden, harvest cauliflower broccoli, chard, harvest kale
Image Credit: La Huertina De Toni/Shutterstock.

Kale, cabbage, collard greens, lettuce, and spinach, to name a few, are all leafy greens that are loaded with several different types of nutrients. Their high levels of calcium, magnesium, and antioxidants are all essential for aiding sleep.

Tart Cherry Juice

cherry juice in a glass and carafe with cherries on natural background
Image Credit: Eladstudio/Shutterstock.


Tart cherries are one of the foods that contain high levels of melatonin, which aids sleep. Furthermore, they also contain fair amounts of potassium, phosphorus, and potassium, which are all known to aid sleep.

15 Things You Can Do to Help You Fall Asleep Faster

Woman sleeping. High angle view of beautiful young woman lying in bed and keeping eyes closed while covered with blanket.
Image Credit: Olena Yakobchuk/Shutterstock.


Getting a good night’s sleep is essential for overall well-being, but many of us struggle with insomnia or difficulties falling asleep. You’re not alone if you find yourself tossing and turning in bed, unable to drift off into dreamland.

Fortunately, you can adopt various techniques and habits to improve your sleep quality. Let’s explore 15 things you can do to help you fall asleep faster and enjoy a more restful slumber.

15 Things You Can Do to Help You Fall Asleep Faster 

12 Things People Don’t Realize Belong in the Fridge

Beautiful Young Woman Looks inside the Fridge and Takes out Vegetables.
Image Credit: Gorodenkoff/Shutterstock.


In our daily lives, we all rely on the trusty refrigerator to keep our food fresh and beverages cool. However, there are many items that people often overlook when it comes to refrigeration.

It’s not just about the groceries or leftovers; several surprising things actually belong in the fridge to maintain their quality and longevity.

12 Things People Don’t Realize Belong in the Fridge

12 Household Items You Can Throw Out Today (You Really Don’t Need Them)

Asian woman passes the aluminum can to the reception point for garbage and sorted waste.
Image Credit: frantic00/Shutterstock.


Do you feel sometimes like all you ever do is clean up and put away clutter? No matter how big your space is, it seems like all of our “stuff” just takes over, making it harder and harder to have a clean and tidy space.

The secret to a clean, orderly space is very simple: have fewer things around that take up space and force you to care for them. Here are 12 things you definitely can get rid of and won’t miss! (Or things you can avoid buying so you save money, too!)

12 Household Items You Can Throw Out Today (You Really Don’t Need Them)

8 Ways to Create a Relaxing Oasis in Your Rental

Sweet in love couple dreaming of their future.
Image Credit: goodluz/Shutterstock.


It’s always a great idea to improve our living spaces. After all, most of us spend most of our time at home, so wouldn’t it be nice if the place you spend most of your time is nice? But how do we execute this effectively?

Here, we have summarised some of the easiest ways to upgrade your humble renting abode, and the best part is that it won’t even cost you a pretty penny.

8 Ways to Create a Relaxing Oasis in Your Rental

3 Outdated and Overdone Bathroom Design Trends That Are No Longer Trending

Portrait of beautiful woman posing near light blue wall. Attractive lady smiling and looking into camera.
Image Credit: New Africa/Shutterstock.


One could say that bathrooms are equal parts utility and sanctuary. Essentially, they’re the place where you can light a candle and wind down from a long day, but at the same time, it’s the exact spot where most of your grooming and getting ready for your day (or bed) happens. In terms of aesthetics, we do want our bathrooms to feel welcoming and serene, but, at the same time, they need to be functional.

3 Outdated and Overdone Bathroom Design Trends That Are No Longer Trending

Leave a Comment