When trying to cut down on our grocery budget, many of us often turn to classic budget meals. However, with once-cheap foods like pot roast and even chicken wings now becoming pricey delicacies, it begs the question: what foods are still affordable?
Here are 14 budget-friendly foods that will keep you fed without breaking the bank.
1. Potatoes
Potatoes are an affordable staple that you can do a ton of recipes with. Whether they’re boiled, mashed, or baked, potatoes are a delicious and filling addition to any budget grocery list.
2. Cabbage
Cabbage is not only cheap but also packed with nutrients. It can be thrown into a variety of dishes, from stir-fries to soups, adding volume and health benefits to your meals.
3. Pasta
Pasta is a budget-friendly lifesaver that pairs well with almost anything. It’s quick to cook and can be the base for a range of tasty, low-cost dishes.
4. Eggs
Eggs are a cost-effective protein source, perfect for any meal of the day. They’re versatile enough to be turned into omelets, scrambled, boiled, or poached, making them a staple in economical eating.
5. Lentils
Lentils are both cheap and nutritious, perfect for bulking out meals like soups and stews. They’re a powerhouse of protein and fiber, keeping you full and satisfied on a budget.
6. Tortillas
Tortillas offer a budget-friendly base for wraps, tacos, and more. They’re a simple solution for turning whatever you have in the fridge into a tasty meal.
7. Chicken Thighs
Chicken thighs are more affordable than breasts and pack a flavor punch. They’re perfect for slow-cooked dishes, providing a juicy and cost-effective protein option.
8. Oatmeal
Oatmeal is a low-cost breakfast choice that’s both filling and customizable with your favorite toppings. It’s a warm, comforting food that offers a healthy start to your day without breaking the bank.
9. Pork Chops and Shoulders
Pork chops and shoulders are wallet-friendly cuts that are perfect for slow cooking, resulting in tender, flavorful meals. They’re a great way to make a hearty dinner on a budget.
10. Ground Turkey Tacos
Using ground turkey in tacos is a cheaper and healthier alternative to beef. It’s a lean protein that makes taco night both wallet-friendly and tasty.
11. Grits
Grits are an inexpensive Southern classic that can be dressed up with cheese, butter, or shrimp. They’re a versatile dish that’s as suitable for breakfast as it is for dinner.
12. Beans and Rice
Beans and rice are a frugal combo that doesn’t skimp on nutrition or taste. Together, they provide a complete protein, making a simple, economical meal that’s also satisfying.
13. Ramen
Ramen is more than just a college staple; it’s a budget-friendly canvas for culinary creativity. With some added veggies and protein, it transforms into a nutritious, wallet-friendly feast.
14. Liver
Liver is a budget-friendly meat that’s rich in nutrients. With the right recipe, this underrated ingredient can become a tasty, nutritious part of your meal plan.
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