We often hear a lot about how certain things are supposedly bad for us, only to find out that they aren’t that bad at all. There is so much that we learn from the internet and from people who share their opinions, but they are not always right.
From cultural norms to once-maligned foods, here are 16 “bad” things that are good for you.
1. Crying
Crying is often seen as a sign of weakness, but it’s a natural and healthy way to express emotions and relieve stress. Shedding tears can help to cleanse the body of substances that build up under stress.
2. Eating Fats
The myth that all fats are bad is slowly being debunked. Healthy fats, like those found in avocados, are essential for brain function and maintaining overall health.
3. Taking Breaks
Some view taking breaks as laziness, yet regular intervals of rest boost productivity and mental well-being. It’s vital for maintaining long-term efficiency and health.
4. Drinking Coffee
Despite its bad reputation in some circles, coffee is rich in antioxidants. Moderate consumption has been linked to a reduced risk of several diseases, including Parkinson’s and Alzheimer’s.
5. Playing Video Games
While excessive gaming is harmful, moderate play can be beneficial. It serves as a stress relief for many and can improve decision-making skills and hand-eye coordination.
6. Mental Health Care
Seeking help for mental health issues is often stigmatized, yet it’s crucial for well-being. Acknowledging and addressing mental health promotes overall health and resilience.
7. Exercise During Pregnancy
Contrary to outdated beliefs, appropriate exercise during pregnancy is beneficial. It can improve mood, decrease discomfort, and enhance physical preparedness for childbirth, provided it’s approved by a healthcare provider.
8. Spending Time Alone
Solitude is mistakenly equated with loneliness. However, spending time alone is beneficial for self-reflection, creativity, and mental reset.
9. Work Boundaries
Maintaining work-life balance is often overlooked in hustle culture. Setting clear boundaries is essential for mental health and long-term productivity.
10. Using Salad Dressing
Some think salads should be eaten plain to be healthy, but adding dressing and oils can enhance nutrient absorption. The fats in dressings help absorb vitamins from leafy greens.
11. Admitting Ignorance
Pretending to know everything is often seen as a strength, but admitting ignorance is a sign of intelligence. Not only does it help prevent misunderstandings and passing bad information, it opens the door to learning and growth.
12. Eating Potatoes
Potatoes are unfairly labeled as unhealthy. They are nutrient-dense, providing essential vitamins and energy, making them a valuable part of a balanced diet.
13. Resting Completely
The idea of doing nothing can seem unproductive, but mental and physical breaks are crucial for recovery and stress reduction. Periods of inactivity can rejuvenate the mind and body.
14. MSG Consumption
Monosodium glutamate (MSG) has been controversial, but studies show it’s safe in moderation. MSG enhances flavor without the health risks that people once feared.
15. Carbohydrate Intake
Carbs have been villainized, yet they are an essential energy source. Whole, unprocessed carbohydrates are vital for brain function and energy levels.
16. Frozen Produce
Frozen fruits and vegetables are often seen as less nutritious than fresh ones. However, they’re frozen at peak ripeness, preserving their nutritional value and offering a convenient, year-round alternative to fresh produce.
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